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Make Healthy Eating A Lifestyle
As seen on CBS, Fox, NBC, and ABC, “Food Essentials for the Busy Professional” is the ‘go to’ manual for healthy eating principles, exploring foundational concepts for eating clean. In this book, Dr. Lauren introduces easy-to-follow recipes, meal prepping schedules, practical travel tips, app suggestions, and relatable stories to help readers improve their relationship with food and stay on top of their health goals no matter how busy they are. Available in paperback and e-book formats.
WRITTEN BY A REAL DOCTOR
Using Food As Medicine to Prevent Disease
It is a powerful approach rooted in the idea that what we eat plays a crucial role in our health outcomes. At Dr. Lauren aka The Culinary Doctor's Store, we believe in harnessing the natural healing properties of food to support wellness and disease prevention. Our philosophy emphasizes nutrient-dense, whole foods that provide essential vitamins, minerals, and antioxidants crucial for immune function, inflammation reduction, and overall well-being. By promoting a diet rich in fruits, vegetables, lean proteins, and healthy fats, we empower our customers to proactively manage their health through everyday food choices. Join us in embracing food as a powerful tool for disease prevention and optimal health.
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Meet The Owner
Dr. Lauren
Welcome to the online home of Dr. Lauren Powell, MD, a board-certified family medicine physician and culinary medicine specialist on a mission to end generational health issues in the African-American community. Dr. Lauren’s goal is to make healthy eating accessible and enjoyable for all through her social media quick tips, online cooking school, and Amazon best-selling book, “Food Essentials for the Busy Professional.”