You are the boss of your health, which means no one should know your health and your medical history better than you. This medical journal will help you organize your medical history, your medications, your families medical history, lab results, follow ups, assist with health goal setting, and so much more. Take this journal with you to doctors’ appointments and ask questions about things you may not understand. Update the journal regularly. And then in the second half this book is your workbook for our Cooking Queen Program. Here I want you to take notes during our coaching sessions and write down recipes.