Live Well, Now: Metabolic Health Workbook

The Live Well, Now Workbook is your practical guide to transforming your health through the power of food, lifestyle, and intentional daily habits. Created by board-certified family medicine physician and culinary medicine expert Dr. Lauren Powell, this workbook combines evidence-based wellness education with real-life application to help you better understand your body and take charge of your health.

Inside, you’ll find simple nutrition education, meal ideas, reflection prompts, healthy recipes, goal-setting tools, metabolic health insights, and actionable wellness strategies designed to fit into real life—not perfection. Whether you are working on weight loss, improving energy, preventing chronic disease, or simply learning how to nourish yourself and your family well, this workbook was designed to meet you where you are.

Perfect for individuals, families, corporate wellness participants, church groups, and community health programs, the Live Well, Now Workbook empowers you to move beyond information and into transformation—one meal, one habit, and one step at a time.

Because living well starts now.

*PLEASE NOTE THIS BOOK SHIPS IN 4 WEEKS*